P
B
G
Try my workouts!
D1: Glutes & hammies
D1: Finisher
D2: Chest, shoulder & tri
D2: Finisher
D3: Quads & calves
D3: Finisher
D4: Back & bi
D4: Finisher
GB=Glute bridge DD=Downward dog
FE=Foot-elevated HE=Heel-elevated
BW=Bodyweight W=Weighted
I want cues
I want a timer
I want both
Exercise
Reps
Sets
R/L
+
Rounds
←
→
+
-
Rest
Rest (round)
Rounds
0%
Start
Start
Start
Home